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Licorice Root Extract - A Sweet Treatment

Many people are familiar with licorice as a candy. The root of this plant is naturally sweet, and is used in a wide variety of confections and candies in cultures all over the world. But who knew that something so sweet could also be good for you? These days, many people are looking for licorice root extract. It has become one of the most popular health supplements in recent days, and for good reason. It has been used for centuries in Chinese medicine, and has also been used more recently in more mainstream health supplements that are pretty widely available now.

Licorice root extract is produced by boiling the root until most of the water is evaporated. The resulting extract can then be put in capsules in order to make it easier to take. The capsule method is vastly superior to getting licorice in other forms because it's concentrated, and it's in an easy-to-take form. You can get all of the benefits of licorice without having to chop up your own licorice root and boil it into oblivion so that you can harvest the sweet extract that can be so beneficial to your health. Instead, you can just get it from your local health food store.

There are many benefits to adding licorice root extract to your arsenal of health supplements. Licorice root has been known to be good for your liver. It's actually routinely used in Japan for the treatment of chronic viral hepatitis. It's also been used in traditional Chinese medicine to "harmonize" concoctions of other herbs used to treat a variety of ailments, and to soothe a spasmodic cough. Some studies have shown that it can improve autoimmune conditions such as lupus, rheumatoid arthritis, and even animal dander allergies. This versatile extract can do a lot more than you might think.

But even as you learn about the benefits of licorice root extract, it's also important for you not to overdo it. If you take more than the recommended dosage of this extract, you may experience hypokalemia (low levels of potassium in the blood) and serious increases in blood pressure. That's why it's so important to be aware of what a safe dosage is to take. It's possible to get too much of a good thing. But as long as you follow the dosage instructions, you're sure to get all of the benefits of this extract without harming your health.